Mouthguards are a great method of protection when it comes to oral care. They are not something to be worn 24/7, but rather, are typically used either for sleeping or for sports activities. They help to provide added protection from impact, prevent grinding, eliminate clenching, and are a preventative measure as well as a solution, depending on individual needs.
Often, participants of a high-impact sport like football or rugby will choose to wear a mouthguard during games or practices. If they are hit by an opponent, do a header, or are hit with the ball, the mouthguard can help to prevent broken teeth or jaw damage, as well as protect from other injuries to the mouth.